THERAPY FOR COUPLES & INDIVIDUALS
I can help with a variety of issues including:
» Coping Skills
» Life Transitions
» Marital and Premarital
» Relationship Issues
» Self Esteem
» Sleep or Insomnia
» Trauma and PTSD
Women face a unique set of mental health challenges, often due to biological differences associated with sex, reproduction, hormones, and social experiences. The perinatal period can be especially challenging. I have extensive experience in helping women with postpartum anxiety and depression, grief associated with pregnancy loss or infertility, as well as the multitude of emotions associated with new motherhood.
In Cognitive Behavioral Therapy, I help clients connect their thoughts, feelings and behaviors. I work to establish a plan and concrete steps for breaking through feelings of depression or anxiety related to cognitive distortions.
In Dialectical Behavioral Therapy, I help clients work with the four modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Although I sometimes use DBT techniques, I do not engage in full one-on-one DBT intensive therapy, which would also require clients to have support from an additional skills group.
Please contact for information.